{"id":49728,"date":"2021-09-21T07:43:28","date_gmt":"2021-09-21T05:43:28","guid":{"rendered":"https:\/\/stepienybarno.es\/blog\/?p=49728"},"modified":"2022-02-15T09:28:41","modified_gmt":"2022-02-15T07:28:41","slug":"episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar","status":"publish","type":"post","link":"https:\/\/stepienybarno.es\/blog\/2021\/09\/21\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar\/","title":{"rendered":"Episodio 117:  Instatectura la semana en SyB. Yoga para reconectar."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49729\" src=\"https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10.png\" alt=\" Instatectura la semana en SyB.\" width=\"1280\" height=\"720\" srcset=\"https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10.png 1280w, https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10-550x309.png 550w, https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10-1024x576.png 1024w, https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10-180x101.png 180w, https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10-316x178.png 316w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Como cada lunes, os presentamos la nueva sesi\u00f3n de <strong>Instatectura la semana en SyB<\/strong>, un repaso que haremos para comentaros en qu\u00e9 hemos estado y en qu\u00e9 estamos metidos. En el instatectura hablamos con nuestra amiga <a href=\"http:\/\/martacalatrava.com\/\">Marta Calatrava<\/a> ,experta en visualizaci\u00f3n BIM, sobre el #arquicaf\u00e9 que le hicimos hace unas semanas&#8230;No os perd\u00e1is la sorpresa<!--more--><\/p>\n<p>En el podcast de hoy podr\u00e9is escuchar c\u00f3mo Uxua y Dar\u00edo os contar\u00e1n un resumen de todas las actividades en las que estamos trabajando y tambi\u00e9n las pr\u00f3ximas que ir\u00e9is conociendo esta semana, haciendo especial hincapi\u00e9 en la semana de la movilidad<\/p>\n<h2>Instatectura la semana en SyB Stepien y Barno<\/h2>\n<p>Nueva semana sobre Arquitectura, Identidad Digital y productividad.<\/p>\n<h3>Arquicaf\u00e9 con Marta Calatrava.<\/h3>\n<p>\ud83e\udd38\ud83c\udffd\u200d\u2640\ufe0f Hoy hemos hablado del\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/arquicaf%C3%A9\/\">#arquicaf\u00e9<\/a> que Dar\u00edo\u00a0y Marta se tomaron hace unas semanas y le hemos pedido que nos ense\u00f1e algunas de sus posturas favoritas de yoga para practicar mientras estamos sentad@s tantas horas frente al ordenador.<\/p>\n<p>\u00a1Atenci\u00f3n! hemos practicado 4 ejercicios que t\u00fa tambi\u00e9n puedes repetir.<\/p>\n<p>\ud83d\udcbb Adem\u00e1s le hemos pedido que nos hable de su otra especialidad, el BIM, y nos da algunos consejos para arrancar en este mundillo. Tambi\u00e9n nos dice qu\u00e9 programas utiliza ella.<\/p>\n<p><strong><a href=\"https:\/\/stepienybarno.es\/blog\/2021\/09\/03\/episodio-114-arquicafe-con-marta-calatrava\/\">Ver Arquicaf\u00e9 con Marta Calatrava<\/a><\/strong><\/p>\n<h3>Arquicaf\u00e9 con Oscar M Ares.<\/h3>\n<p>\u2615 Dar\u00edo nos ha recordado el\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/arquicaf%C3%A9\/\">#arquicaf\u00e9<\/a> que se tom\u00f3 con Oscar M Ares\u00a0y que sali\u00f3 del horno el viernes pasado (lo ten\u00e9is en el blog, formato v\u00eddeo y podcast). \u00a1Un lujo tenerlo con nosotros!<\/p>\n<p><strong><a href=\"https:\/\/stepienybarno.es\/blog\/2021\/09\/17\/episodio-116-arquicafe-con-oscar-m-ares\/\">Ver Arquicaf\u00e9 con Oscar M Ares<\/a><\/strong><\/p>\n<h3><strong>Congreso Arquitectura y Persona\u00a0<\/strong><\/h3>\n<p>\ud83e\udd13 Hemos hablado del\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/congreso\/\">#Congreso<\/a>\u00a0<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/arquitecturaypersona\/\">@arquitecturaypersona <\/a>que organiza la\u00a0<strong>Universidad Francisco de Vitoria<\/strong> bajo la direcci\u00f3n de\u00a0<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/felipesamaran\/\">@felipesamaran\u00a0<\/a><br \/>\n(Director de la Escuela de Arquitectura de la UFV) y qu\u00e9 tiene un cartel de aut\u00e9ntico lujo.<\/p>\n<p>Toda la informaci\u00f3n en la web del Congreso:\u00a0<strong><a href=\"http:\/\/arquitecturaypersona.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">arquitecturaypersona.com<\/a><\/strong><\/p>\n<p>\ud83d\udde3\ufe0f Tambi\u00e9n pod\u00e9is escuchar a Felipe en el arquicaf\u00e9 que mantuvimos hace un par de semanas o en el directo en el que particip\u00f3 el otro d\u00eda aqu\u00ed con <a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/stepienybarno.l\/\">@stepienybarno.l<\/a><\/p>\n<h3>Correponsales Madera y Construcci\u00f3n<\/h3>\n<p>\ud83d\udca5 Hemos recordado la convocatoria abierta para formar parte de\u00a0<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/madera_y_construccion\/\">@madera_y_construccion<\/a><br \/>\n, tienes hasta el 30 de septiembre para enviar tu propuesta. Esta remunerada y tendr\u00e1s la oportunidad de formar parte de la bonita familia de MYC.<\/p>\n<p><strong><a href=\"https:\/\/maderayconstruccion.com\/convocatoria-2021-corresponsales-madera-y-construccion\/\">+ Info AQU\u00cd<\/a><\/strong><\/p>\n<h3>Semana Europea de la movilidad<\/h3>\n<p>\ud83d\udeb2\ud83d\udef4\ud83d\udeb6\ud83c\udffd\u200d\u2640\ufe0f \ud83d\udc9aY hemos reflexionado sobre la movilidad sostenible al hilo de la\u00a0<a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/semanaeuropeadelamovilidad\/\">#semanaeuropeadelamovilidad<\/a><br \/>\nqu\u00e9 se est\u00e1 celebrando del 16 al 22 de septiembre. \u00a1An\u00edmate al debate que lanzamos!<\/p>\n<p>\ud83d\udc4b \u00a1Nos vemos el lunes que viene!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/stepienybarno.es\/blog\/category\/podcast\/\" class=\"kp-button medium-button\" target=\"_self\">escucha m\u00e1s podcast de stepienybarno<\/a><\/p>\n<p style=\"text-align: center;\">Tambi\u00e9n en <a href=\"https:\/\/www.ivoox.com\/podcast-stepienybarno-arquitectura_sq_f1856662_1.html\" target=\"_blank\" rel=\"noopener noreferrer\">IVOOX<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CUCffDpBMNn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CUCffDpBMNn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Una publicaci\u00f3n compartida de Stepienybarno (@stepienybarno)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Esperamos que os haya gustado el Instatectura la semana en SyB<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Como cada lunes, os presentamos la nueva sesi\u00f3n<\/p>\n","protected":false},"author":2,"featured_media":49729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"episode_type":"audio","audio_file":"https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/117-instatectura-Marta-Calatrava.mp3","cover_image":"","cover_image_id":"","duration":"41:35","filesize":"41.06M","date_recorded":"2021-09-21 07:43:28","explicit":"","block":"","filesize_raw":"43058240","footnotes":""},"categories":[34,7985],"tags":[7777,2757,4540,8150,5735,7997,8921,8922],"series":[10115],"class_list":["post-49728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-podcast","tag-arquicafe","tag-bim","tag-lumion","tag-marta-calatrava","tag-oscar-m-ares","tag-podcast","tag-yoga","tag-yoga-arquitectos","series-podcast-de-stepienybarno"],"aioseo_notices":[],"episode_featured_image":"https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2021\/09\/INSTATECTURAS-10.png","episode_player_image":"https:\/\/stepienybarno.es\/blog\/wp-content\/uploads\/2020\/11\/stepienybarno-podcast-scaled.jpg","download_link":"https:\/\/stepienybarno.es\/blog\/podcast-download\/49728\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar.mp3","player_link":"https:\/\/stepienybarno.es\/blog\/podcast-player\/49728\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-49728-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/stepienybarno.es\/blog\/podcast-player\/49728\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar.mp3?_=1\" \/><a href=\"https:\/\/stepienybarno.es\/blog\/podcast-player\/49728\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar.mp3\">https:\/\/stepienybarno.es\/blog\/podcast-player\/49728\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/stepienybarno.es\/blog\/feed\/podcast\/podcast-de-stepienybarno","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"nEvrbcFLBW\"><a href=\"https:\/\/stepienybarno.es\/blog\/2021\/09\/21\/episodio-117-instatectura-la-semana-en-syb-yoga-para-reconectar\/\">Episodio 117:  Instatectura la semana en SyB. 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